Nutrition Counseling
Providing a compassionate space to understand your relationship with food, build confidence in your everyday food choices, and gain practical strategies to create lasting change that leaves you feeling replenished.
All appointments are offered virtually to individuals and families across Alberta. This allows for accessibility to access support from the comfort and privacy of your own home!
Our Process
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1. Complementary Connection Calls
Duration: 20 minutes
A session to connect, ask questions, share your goals and reasons for seeking support. There’s no obligation—just a chance to see if we’re a good fit.
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2. Initial Nutrition Assessments
Duration: 75 minutes
This comprehensive session is a chance to get to know you, explore your medical history, routines & relationship around food, lifestyle, and goals. This information will be used to create a personalized plan that supports your health.
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3. Replenish Follow-up Sessions
Duration: 45 minutes
These sessions provide ongoing support, accountability, and/or adjustments to your nutrition plan. Together, we’ll review how things are going and address any challenges.
Ways To Work Together
Replenish offers personalized nutrition packages across four areas of care: general nutrition, celiac disease, disordered eating & eating disorder care, and parent and family feeding support. Each package is intentionally designed around you, blending practical guidance, gentle education, and ongoing support.
Replenish Foundations
General Nutrition Coaching
Support that helps your body and mind feel more energized, nourished and at ease!
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Feeling exhausted all day and wanting to understand how to fuel your body better
Feeling confused by conflicting nutrition advice and wanting trusted support from a nutrition professional
Experiencing digestive discomfort like bloating, irregularity, or that persistent feeling that something is off
Looking for support around meal planning to create structure without rigidity
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1 Initial Nutrition Assessment (75 minutes)
4 Replenish Follow-Up Sessions (45 minute sessions)
Takeaway Support: Each session includes personalized resources to support you between sessions
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The investment of this package is $665.00
Registered Dietitian services are eligible for coverage under many insurance and extended health plans.
If you do not have coverage, the cost of your appointments are considered a tax-deductible medical expense that you can claim.
The Gluten Free Glow-Up
Living and Thriving with Celiac Disease
Experience safety, connection, and enjoyment around food again.
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Newly diagnosed and unsure what to do next
Supporting a teenager who is struggling to follow the gluten-free diet or feeling left out of food experiences
Continuing to experience unwanted symptoms despite going gluten free
Exhausted by label reading, grocery shopping, and constantly needing to double-check everything you eat
Feeling anxious about eating outside the home, or trusting food prepared by others
Looking for a clinician who truly understands celiac disease and can relate to what you or your child are going through
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1 Initial Nutrition Assessment (75 minutes)
3 Replenish Follow-Up Sessions (45 minute sessions)
Takeaway Support: Each session includes personalized resources to support you between sessions
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The investment of this package is $545.00
Registered Dietitian services are eligible for coverage under many insurance and extended health plans.
If you do not have coverage, the cost of your appointments are considered a tax-deductible medical expense that you can claim.
Restore
Compassionate Support for those Experiencing Disordered Eating & Eating Disorders
Helping you move beyond food rules, guilt, and fear into a more peaceful relationship with food and your body.
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Ready to move beyond rigid food rules and chronic diet cycles with compassionate, non-judgmental support
Feeling tired of being consumed by thoughts about food and ready to redirect that mental energy toward other areas of life
Experiencing body image dissatisfaction or guilt around food, and wanting to build a more peaceful relationship with eating
Experiencing stress, anxiety, or discomfort when eating around other people and looking for more ease in those situations
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1 Initial Nutrition Assessment (75 minutes)
5 Replenish Follow-Up Sessions (45 minute sessions)
Takeaway Support: Each session includes personalized resources to support you between sessions
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The investment of this package is $785.00
Registered Dietitian services are eligible for coverage under many insurance and extended health plans.
If you do not have coverage, the cost of your appointments are considered a tax-deductible medical expense that you can claim.
Nourished Families
Parent & Family Nutrition Support
Where feeding, nutrition and health challenges are met with compassion, helping families return to more connected and calm mealtimes.
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Feeling unsure how to navigate picky eating without pressure
Supporting a child experiencing sensory sensitivities and looking for guidance to gently expand variety
Managing food allergies or intolerances and looking for support to safely meet nutritional needs while keeping meals practical and enjoyable
Navigating constipation or other digestive concerns, and looking for clarity on how nutrition may be playing a role
Noticing changes in their teen’s eating patterns and wanting to feel more equipped and supported in how to respond
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1 Initial Nutrition Assessment (75 minutes)
Replenish Follow-Up Sessions (follow-up length and frequency are customized to your family’s needs and presenting concerns. Book a complimentary connection call to explore options)
Takeaway Support: Each session includes personalized resources to support you between sessions
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Appointment length and frequency are customized to your family’s needs and presenting concerns. Book a complimentary connection call to learn more about the investment.
Registered Dietitian services are eligible for coverage under many insurance and extended health plans.
If you do not have coverage, the cost of your appointments are considered a tax-deductible medical expense that you can claim.
