A woman smiling at her laptop in a bright, organized office space with a plant, a plate of snacks, and a container of pens and markers on the desk.

Nutrition Counseling

A compassionate space to explore your relationship with food, strengthen confidence in your daily food choices, and build practical strategies to create lasting change that leaves you feeling replenished!

All appointments are offered virtually to individuals and families. This allows for accessibility to receive support from the comfort and privacy of your own home!

Our Process

  • 1. Complementary Connection Calls

    Duration: 20 minutes

    A session to connect, ask questions, and share your goals & reasons for seeking support. There’s no obligation—just a chance to see if we’re a good fit.

    A woman with brown hair smiling on a phone call, sitting on a white armchair, writing on a clipboard, in a bright room with white panel walls and a mustard yellow jacket draped over the chair.

  • 2. Initial Nutrition Assessments

    Duration: 75 minutes

    This comprehensive session is a chance to get to know you, explore your medical history, routines & relationship around food, lifestyle, and goals. This information will be used to create a personalized plan that supports your health.

    A woman sitting at a desk holding a health and nutrition information clipboard with a smile.

  • 3. Replenish Follow-up Sessions

    Duration: 45 minutes

    These sessions provide ongoing support, accountability, and/or adjustments to your nutrition plan. Together, we’ll review how things are going and address any challenges.

    Person writing on a yellow sticky note that says 'Food is Medicine' on a white wall with yellow and blue sticky notes.

Ways To Work Together

Replenish offers personalized nutrition packages across four areas of care: general nutrition, celiac disease, disordered eating & eating disorder care, and parent & family feeding support.
Each package is intentionally designed around you, blending practical guidance, gentle education, and ongoing support.

Replenish Foundations

General Nutrition Coaching

  • Support that helps your body and mind feel more energized, nourished and at ease!

    • Feeling exhausted all day and want to understand how to fuel their body better

    • Feeling confused by conflicting nutrition advice and want trusted support from a nutrition professional

    • Experiencing digestive discomfort like bloating, irregularity, or that persistent feeling that something is off

    • Looking for support around meal planning to create structure without rigidity

  • 1 Initial Nutrition Assessment (75 minutes)

    4 Replenish Follow-Up Sessions (45 minute sessions)

    Takeaway Support: Each session includes personalized resources to support you between sessions

  • The investment for this package is $665.00

    Registered Dietitian services are eligible for coverage under many insurance and extended health plans.

    If you do not have coverage, the cost of your appointments are considered a tax-deductible medical expense that you can claim.

The Gluten Free Glow-Up

Living and Thriving with Celiac Disease

  • Experience safety, connection, and enjoyment around food again!

    • Newly diagnosed and unsure what to do next

    • Supporting a teenager who is struggling to follow the gluten-free diet or feeling left out of food experiences

    • Continuing to experience unwanted symptoms despite going gluten free

    • Exhausted by label reading, grocery shopping, and constantly needing to double-check everything you eat

    • Feeling anxious about eating outside the home, or trusting food prepared by others

    • Looking for a clinician who truly understands celiac disease and can relate to what you or your child are going through

  • 1 Initial Nutrition Assessment (75 minutes)

    3 Replenish Follow-Up Sessions (45 minute sessions)

    Takeaway Support: Each session includes personalized resources to support you between sessions

  • The investment for this package is $545.00

    Registered Dietitian services are eligible for coverage under many insurance and extended health plans.

    If you do not have coverage, the cost of your appointments are considered a tax-deductible medical expense that you can claim.

Restore

Compassionate Support for those experiencing Disordered Eating & Eating Disorders

  • Supporting you move beyond food rules, guilt, and fear into a more peaceful relationship with food and your body.

    • Ready to move beyond rigid food rules and chronic diet cycles with compassionate, non-judgmental support

    • Feeling tired of being consumed by thoughts about food and ready to redirect that mental energy toward other areas of life

    • Experiencing body image dissatisfaction or guilt around food, and wanting to build a more peaceful relationship with eating

    • Experiencing stress, anxiety, or discomfort when eating around others and looking for more ease in those situations

  • 1 Initial Nutrition Assessment (75 minutes)

    5 Replenish Follow-Up Sessions (45 minute sessions)

    Takeaway Support: Each session includes personalized resources to support you between sessions

  • The investment for this package is $785.00

    Registered Dietitian services are eligible for coverage under many insurance and extended health plans.

    If you do not have coverage, the cost of your appointments are considered a tax-deductible medical expense that you can claim.

Nourished Families

Parent & Family Nutrition Support

  • Where feeding, nutrition and health challenges are met with compassion, helping families return to more connected and calm mealtimes.

    • Feeling unsure how to navigate picky eating without pressure

    • Supporting a child experiencing sensory sensitivities and looking for guidance to gently expand variety

    • Managing food allergies or intolerances and looking for support to safely meet nutritional needs while keeping meals practical and enjoyable

    • Navigating constipation or other digestive concerns, and looking for clarity on how nutrition may be playing a role

    • Noticing changes in their teen’s eating patterns and wanting to feel more equipped and supported in how to respond

  • 1 Initial Nutrition Assessment (75 minutes)

    Replenish Follow-Up Sessions (follow-up length and frequency are customized to your family’s needs and presenting concerns. Book a complimentary connection call to explore options)

    Takeaway Support: Each session includes personalized resources to support you between sessions

  • Appointment length and frequency are customized to your family’s needs and presenting concerns. Book a complimentary connection call to learn more about the investment.

    Registered Dietitian services are eligible for coverage under many insurance and extended health plans.

    If you do not have coverage, the cost of your appointments are considered a tax-deductible medical expense that you can claim.

Unsure where to begin? Book a free connection call today!

DID YOU KNOW?
Registered Dietitian services (including ours) are eligible for coverage under many insurance and extended health plans.
Ask us for more information!