A woman smiling at her laptop in a bright, organized office space with a plant, a plate of snacks, and a container of pens and markers on the desk.

Nutrition Counseling

A compassionate space to explore your relationship with food, strengthen confidence in your daily food choices, and build practical strategies to create lasting change that leaves you feeling replenished!

All appointments are offered virtually to individuals and families. This allows for accessibility to receive support from the comfort and privacy of your own home!

Our Process

  • 1. Complementary Connection Calls

    Duration: 20 minutes

    A session to connect, ask questions, and share your goals & reasons for seeking support. There’s no obligation—just a chance to see if we’re a good fit.

    A woman with brown hair smiling on a phone call, sitting on a white armchair, writing on a clipboard, in a bright room with white panel walls and a mustard yellow jacket draped over the chair.

  • 2. Initial Nutrition Assessments

    Duration: 75 minutes

    This comprehensive session is a chance to get to know you, explore your medical history, routines & relationship around food, lifestyle, and goals. This information will be used to create a personalized plan that supports your health.

    A woman sitting at a desk holding a health and nutrition information clipboard with a smile.

  • 3. Replenish Follow-up Sessions

    Duration: 30 - 45 minutes

    These sessions provide ongoing support, accountability, and/or adjustments to your nutrition plan. Together, we’ll review how things are going and address any challenges.

    Person writing on a yellow sticky note that says 'Food is Medicine' on a white wall with yellow and blue sticky notes.

Ways To Work Together

Replenish offers personalized nutrition packages for individuals newly diagnosed with Celiac Disease and those who have been navigating the gluten-free lifestyle for years.

Each package is intentionally designed around you, blending practical guidance, gentle education, and ongoing support.

Replenish Foundations

Personalized nutrition support for those newly diagnosed with celiac disease.

    • Newly diagnosed and unsure what to do next

    • Supporting a teenager who is struggling to follow the gluten-free diet or feeling left out of food experiences

    • Unsure of hidden sources of gluten causing you to feel sick

    • Exhausted by label reading, grocery shopping, and constantly needing to double-check everything you eat

    • Feeling anxious about eating outside the home, or trusting food prepared by others

    • Looking for a clinician who truly understands celiac disease and can relate to what you or your child are going through

  • Experience safety, connection, and enjoyment around food again!

  • 1 Initial Nutrition Assessment (75 minutes)

    2 Replenish Follow-Up Sessions (45 minute sessions)

    1 Replenish Follow-Up Sessions (30 minute sessions)

    Takeaway Support: Each session includes personalized resources to support you between sessions

    Personalized nutrition recommendations

  • The investment for this package is $505.00

    Registered Dietitian services are eligible for coverage under many insurance and extended health plans.

    If you do not have coverage, the cost of your appointments are considered a tax-deductible medical expense that you can claim.

The Gluten Free Glow-Up

Transform your gluten-free lifestyle into one that truly nourishes your body.

    • Continuing to experience unwanted symptoms despite going gluten free

    • Feeling stuck in repetitive meals and want to expand your food choices.

    • Looking for individualized nutrition guidance that's specific to celiac disease and the gluten free lifestyle—not just general healthy eating advice.

    • Looking for ongoing support from a dietitian who understands the long-term realities of living with celiac disease.

  • Move beyond simply avoiding gluten and learn how to nourish your body so you can thrive.

  • 1 Initial Nutrition Assessment (75 minutes)

    1 Replenish Follow-Up Sessions (45 minute sessions)

    3 Replenish Follow-Up Sessions (30 minute sessions)

    Takeaway Support: Each session includes personalized resources to support you between sessions

    Personalized nutrition recommendations

  • The investment for this package is $545.00

    Registered Dietitian services are eligible for coverage under many insurance and extended health plans.

    If you do not have coverage, the cost of your appointments are considered a tax-deductible medical expense that you can claim.

Unsure where to begin? Book a free connection call today!

Replenish On Your Terms

Personalized support whenever you're ready. Book nutrition counselling on an appointment-by-appointment basis.

  • Duration: 75 minutes

    Investment: $185.00

  • 30-Minute Follow-Up – $80
    A focused session to help you stay accountable, reflect on your progress, and make small adjustments to support your goals.

    45-Minute Follow-Up – $120
    A more comprehensive appointment for deeper discussions, personalized strategies and ongoing support.

Let's Get Started
Let's Get Started

DID YOU KNOW?
Registered Dietitian services (including ours) are eligible for coverage under many insurance and extended health plans.
Ask us for more information!